starts april 5, 2020 @ 7PM

During the Covid-19 crisis, let's stay in shape together! Fitness trainer and Ward member Darnell Fraiser and Delesia Hill is leading our challenge hosting livestreamed workouts along with an easy to follow eating and calendar guide. 

WHO IS THIS FOR?

Beginners through Intermediate

Variations for Seniors or Physically Limited

WHERE?

Streaming live every Sunday, Tuesday and Thursday @ 7PM

via Facebook, Twitter, Youtube and our Website.

HOW TO SIGN UP?

Sign up here and download the

Eating and Calendar guide here.

 

HOW DO I DO THE CHALLENGE?

On Live Workout Days, you'll tune and participate

in the livestream workout (link s above). If you miss

or cannot attend a livestream,  the recordings will

be available for replay on your schedule.

 

On off days, you will walk, do light cardio,

or active activity of your choice for 30 minutes. 

You will be encourage to post feedback on

Ward AME Members Group Page. If you are

not a member, just request and we'll approve. 

Don't forget to take a before and after picture! 

MEDICAL DISCLAIMER:

The Ward AME 14-Day Virtual Fitness Challenge may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this site, video, or content related to the challenge should be considered as medical advice or diagnosis. By continuing forward with content from this challenge, you agree you are doing so solely at your own risk.

Ward AME Church

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