starts april 5, 2020 @ 7PM
During the Covid-19 crisis, let's stay in shape together! Fitness trainer and Ward member Darnell Fraiser and Delesia Hill is leading our challenge hosting livestreamed workouts along with an easy to follow eating and calendar guide.
WHO IS THIS FOR?
Beginners through Intermediate
Variations for Seniors or Physically Limited
WHERE?
Streaming live every Sunday, Tuesday and Thursday @ 7PM
via Facebook, Twitter, Youtube and our Website.
HOW TO SIGN UP?
Sign up here and download the
Eating and Calendar guide here.
HOW DO I DO THE CHALLENGE?
On Live Workout Days, you'll tune and participate
in the livestream workout (link s above). If you miss
or cannot attend a livestream, the recordings will
be available for replay on your schedule.
On off days, you will walk, do light cardio,
or active activity of your choice for 30 minutes.
You will be encourage to post feedback on
Ward AME Members Group Page. If you are
not a member, just request and we'll approve.
Don't forget to take a before and after picture!
MEDICAL DISCLAIMER:
The Ward AME 14-Day Virtual Fitness Challenge may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this site, video, or content related to the challenge should be considered as medical advice or diagnosis. By continuing forward with content from this challenge, you agree you are doing so solely at your own risk.